Yoga is a wonderful way to start or end your day. Give some precious time to yourself and join a class! We also have drop ins ($10.00/class) for those who are unable to commit to a specific schedule.
HATHA YOGA (Minimum of 5/Maximum of 15 people)
This is the most widely practised form of yoga in North America today. It is purely a physical form of yoga with relaxation and breathing techniques to help rejuvenate your body. You are only as old as your spine and yoga will help you turn back time. Come and enjoy a proven system that is thousands of years old and reap the benefits in healing and restoring the body.
$85.00/session (8 classes)
POWER YOGA (Minimum of 5/Maximum of 10 people)
Also known as sweaty yoga, branched from the Ashatanga Yoga system. You will learn the flow of Yoga with the linking of many poses in "sets". This faster paced class is perfect for the athlete or someone who wants to work hard. Ask anyone who has taken Power Yoga before and they will tell you it is not your typical yoga class!
$80.00/session (8 classes)
STRETCH AND STRENGTH (Minimum 5/Maximum 10 people)
Coming from a Russian approach, stretch and strength is known and practised by dancers and gymnasts around the world. This class gives you hands on training to help you reach your personal goals. Comparable to Pilates in many ways, you will build a strong, flexible body while losing fat mass.
$80.00/session (8 classes)
PILATES (Minimum 5/Maximum 10 people)
Pilates is a core strengthening program however in a lot of cases it is quite unbalanced for your body. We alter the pilates with the yoga so that our body is properly balanced for a total well rounded work out.
$80.00/session (8 classes)
LATIN & BELLY DANCE (Minimum 5/Maximum 10 people)
With a Latin style mixed with Turkish belly dancing, you are sure to have a good time! While you are working on grace of movement you might not even realize the toning and shaping of your body!
$80.00/session (for either level one or two) (8 classes)
GENTLE YOGA or PRENATAL YOGA (minimum 5/Maximum 15 people)
Hatha yoga at a slower, gentler pace. Suitable for the beginner, pregnant women and seniors. Increases strength and flexibility. Includes exercises/postures, breathing techniques and relaxation.
$85.00/session (8 classes)
***YOGA WILL BE HELD IN THE UNITED CHURCH LOCATED IN BEAUMONT
FOR THE WINTER & SPRING 2010/11 SESSIONS
MONDAY Sept 20th-Nov 15, 2010
Hatha Yoga: 7-8:30P.M
Stretch & Strength: 8:40-9:40pm
TUESDAY Sept 21st-Nov 09, 2010
Beginners Belly Dance:
6:40-7:40pm
Intermediate Belly Dance:
7:40-9pm
WEDNESDAY Sept 22-Nov 10, 2010
Hatha Yoga: 7-8:30pm
Power Yoga: 8:40-9:40pm
Questions regarding yoga & registration can be directed to:
SHAUN GIROUX 780-433-4853
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REMEMBER YOGA WILL BE LOCATED AT THE UNITED CHURCH IN BEAUMONT, NOT AT THE ALTERNATIVE TOUCH FOR THE WINTER AND SPRING SESSIONS OF 2010/11. THANKYOU AND SORRY FOR ANY INCONVENIENCE THIS MAY CAUSE.
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